CCEA Home Economics: The Eatwell plate

What's on a plate?

A healthy balanced diet contains a variety of foods including plenty of fruit and
vegetables, plenty of starchy foods such as wholegrain bread, pasta, rice, some
protein-rich foods such as meat, fish, eggs and lentils and some dairy foods. It
should also be low in fat…

a) Base your meals on s___________ foods.
b) Eat lots of f________ and v_______________.
c) Eat more f_______ -including a portion of o_______ fish a week.
d) Cut down on s_____________ fat and s_________.
e) Try to eat less s________ - no more than __g a day for adults
f)…