Health&Skill Related Components of Fitness

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Y O W E L O N I D E G P R T A C R S Y S V
Y M D P O O D N G X Q E E W O Y C I D F N
H D L Y V V F T W T M U A O S Y F V F S W
K K I E N R W W R I D Q R C T A W W R W I
E I S N V F F Q T P Y D R I D P S Q P C P
B A Y R H A L N O T I H L C S P E E D W D
A A Q N Y B O W I N H I R X Q T G I M P B
L F C C E I E L A E B L N H V P K Q N S P
A U Y A T R I T L I I F A H C F J T I C Y
N E G C V G I A X H F I D N F T V V C X U
C Q A J A O S E P Q J A T L X A N E R S D
E E A V N H L B W I C A L E J X S M G K V
R V Q W P F X N V W L G I E O K Y Y F D Q
D A D M U S C U L A R E N D U R A N C E X
A A M U S C U L A R S T R E N G T H N J H
K M R B W C X R G D Q M S U V V A P W I K
U G Q W H L K B R S H H O E S S T F Y P O
G L V O B O D Y C O M P O S I T I O N R S
L S R T N I E M R B U V A E G M B C I L B
F J X H L D F T Q R P G O O T O M Q G V M
M W H H L O Y E L O V K J M U J Y A T D L

Clues

  • The ability to change the position of the body quickly and to control the movement of the whole body. (7)
  • The ability to retain the centre of mass (gravity) of the body above the base of support with static or dynamic conditions of movement. (7)
  • The ability to undertake strength performance quickly. Power = Strength x Speed. (5)
  • The ability to use the voluntary muscles many times without getting tired. (8, 9)
  • The ability to use two or more body parts together. (12)
  • The amount of force a muscle can exert against a resistance. (8, 8)
  • The percentage of body weight that is fat, muscle and bone. (4, 11)
  • The range of movement possible at a joint. (11)
  • The rate at which a movement is performed or distance is covered in a period of time. (5)
  • The time between the presentation of stimulus and the onset of movement. (8, 4)

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