Health&Skill Related Components of Fitness

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G L A S D U S L O N T E X T C U W M A E D
N B F W X W T N H X I L K I U K A U C S P
V O M J G E K P L L I O X O P M A N H M E
Y D D M M B B L J O V K S N R C A T E X H
I Y F B X I F O J Y M K N V O R G K K W R
V C N M G E A Y G B E O E O U N T W D E O
S O K D P B P P U I W E R D E N J B C D Y
E M V W X M D L O H T D N R H Q I N E G B
M P Y N M U K L P V I E T J U B A V H L P
I O T I S Y E M B N R S G Y H L B X U H F
T S I Y N N M L A A R F A O A S C A B E C
N I L T V W Q T L A W E N B O X X G N V D
O T I U X P I U L S A J K B Q T X I F H C
I I B E T O C U Q P T M I R B H N L Q B R
T O I X N S C I C E R G Q E M K H I I V M
C N X T U S N H S E W H R W Q U T T M T W
A S E M U E H J P D U E T O D F L Y J E C
E M L M R D C C H F F F B P Y X A W S N R
R V F P Y F R V O T C F T P O A S I Q M V
Y H H M G T G X O I K R T P H H L O O D D
G I B R A Q B Q T B T X T S H B P S C J M

Clues

  • The ability to change the position of the body quickly and to control the movement of the whole body. (7)
  • The ability to retain the centre of mass (gravity) of the body above the base of support with static or dynamic conditions of movement. (7)
  • The ability to undertake strength performance quickly. Power = Strength x Speed. (5)
  • The ability to use the voluntary muscles many times without getting tired. (8, 9)
  • The ability to use two or more body parts together. (12)
  • The amount of force a muscle can exert against a resistance. (8, 8)
  • The percentage of body weight that is fat, muscle and bone. (4, 11)
  • The range of movement possible at a joint. (11)
  • The rate at which a movement is performed or distance is covered in a period of time. (5)
  • The time between the presentation of stimulus and the onset of movement. (8, 4)

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