Principles of Training

  • Created by: Katie
  • Created on: 06-07-13 15:37
What does RIPSR stand for?
Rest and recovery, Individual needs and differences, Progressive overload, Specificity and Reversibility
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What is Progressive Overload?
To gradually increase the amount of work you complete during each training session.
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What is Individual Needs and Differences?
This is suiting the training sessions to match your requirements.
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What is Specificity?
Matching the training session to the health/skill related components of fitness that the individual is wanting to improve.
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What is Reversibility?
Not completeing in sport for a while after your last training session causing any body improvements that could have occured to disapear as you haven't kept up with the training.
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Other cards in this set

Card 2

Front

What is Progressive Overload?

Back

To gradually increase the amount of work you complete during each training session.

Card 3

Front

What is Individual Needs and Differences?

Back

Preview of the front of card 3

Card 4

Front

What is Specificity?

Back

Preview of the front of card 4

Card 5

Front

What is Reversibility?

Back

Preview of the front of card 5

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