Rest and recovery, Individual needs and differences, Progressive overload, Specificity and Reversibility
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What is Progressive Overload?
To gradually increase the amount of work you complete during each training session.
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What is Individual Needs and Differences?
This is suiting the training sessions to match your requirements.
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What is Specificity?
Matching the training session to the health/skill related components of fitness that the individual is wanting to improve.
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What is Reversibility?
Not completeing in sport for a while after your last training session causing any body improvements that could have occured to disapear as you haven't kept up with the training.
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Other cards in this set
Card 2
Front
What is Progressive Overload?
Back
To gradually increase the amount of work you complete during each training session.
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