Principles of Training
- Created by: Katie
- Created on: 06-07-13 15:06
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- Principles of Training
- RIPSR
- R - Rest and recovery
- Recovery is the time you need to repair any damage caused by physical activity.
- Rest is the amount of time you allow your body to recover.
- You have to rest so that your body has fully recovered otherwise you will injure yourself.
- You need to let your body have enough time to recover after a harsh training session.
- I - Individual needs and differences
- This means making the training sesion to match the needs of the individual.
- Every person will need different trainng methods and needs therefore you need to have it designed right for them.
- P - Progressive overload
- This means gradually increasing the amount of work that you complete each session, without injury.
- Overload means working your body harder than it normally would.
- S - Specificity
- This means matching your training session to the health/skill realted components for an activity. You need to make sure you are training the right parts of your body to meet your goals.
- R - Reversibility
- Ant fitness improvement or body adaptation caused by training will graduallt reverse and be lost as you decrease the amount of exercise you complete.
- You need to balance your recovery time with reversibility.
- If you rest for too long you will lose all benefits from you training session.
- R - Rest and recovery
- FITT
- F - Frequency
- How often you exercise
- I - Intensity
- How hard you exercise
- T - Time
- How long you exercise for
- T - Type
- What exercises you should do (specificity)
- F - Frequency
- RIPSR
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