Health, fitness and a healthy active lifestyle

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The combination of flexibility and speed, the ability to move quickly, changing direction and speed.
Agility
1 of 6
The ability to maintain a given posture in statatic and dynamic situations and to be able to stay level and stable.
Balance
2 of 6
What is the test for agility.
Illinois agility test
3 of 6
The ability to link all parts of a movement into one efficient smooth movement
Coordination
4 of 6
The time taken for the body, or part of the body to respond to a stimulus.
Reaction time.
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The ability to coincide movements in relation to external factors.
Timing
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Other cards in this set

Card 2

Front

The ability to maintain a given posture in statatic and dynamic situations and to be able to stay level and stable.

Back

Balance

Card 3

Front

What is the test for agility.

Back

Preview of the front of card 3

Card 4

Front

The ability to link all parts of a movement into one efficient smooth movement

Back

Preview of the front of card 4

Card 5

Front

The time taken for the body, or part of the body to respond to a stimulus.

Back

Preview of the front of card 5
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