Fitness

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  • Created by: Olivia
  • Created on: 14-05-13 18:50

Fitness cna be Health-Realted or Skill-Related

FITNESS MEANS BEING PHYSICALLY ABLE TO MEET THE DEMANDS OF YOUR ENVIRONMENT

  • So fitness just means that you're able to do whatever you want or need to do, without getting tired quicky
  • There are two basic kinds of fitness- health and skill related

Health Related Fitness

  • This means you're healthy, and can do everyday activites without feeling too tired. It includes:

Comments

Russell

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Over the winter, I gained a lot of weight and now I want to go to the gym to lose those extra pounds. What should I do, watch my calories or exercise more?