Fitness

HideShow resource information
  • Created by: Olivia
  • Created on: 14-05-13 18:50

Fitness cna be Health-Realted or Skill-Related

FITNESS MEANS BEING PHYSICALLY ABLE TO MEET THE DEMANDS OF YOUR ENVIRONMENT

  • So fitness just means that you're able to do whatever you want or need to do, without getting tired quicky
  • There are two basic kinds of fitness- health and skill related

Health Related Fitness

  • This means you're healthy, and can do everyday activites without feeling too tired. It includes:

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Fitness & training resources »