H.E Revision

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Name 5 Nutrients
Protein, fat, carbohydrates, vitamins and minerals
1 of 8
What is a portion of Fruit and vegetables?
(Approx 80g) Examples: 1 Apple or orange.2 kiwi or appricot. Hand full of grapes or berries. Ceriol bowl of salad.3 heapted tablespoons of vegetables.150ml of fruit juice
2 of 8
Name the groups of the Eatwell guide
Fruit and vegetables. Potatoes, bread, rice and other starchy carbohydrates. Dairy and alternatives. Beans, Pulses, fish, eggs, meat and other proteins
3 of 8
What are the 5 main sources of bacteria?
Raw foods, work surfaces and equipment, food handlers, pests and waste food and rubbish
4 of 8
What is the temperature danger zone?
Between 5 and 63 degrees celcius when bacteria can multiply
5 of 8
What does HATIE stand for?
H-tie hair back and wash hands. A-put apron on. T-clean your table. I-unpack ingredients. E- colllect equipment
6 of 8
Name 3 knife safety rules
1. Make sure the knife is claen and sharp 2. Use the correct sized knife 3. Carry a knife with the handle pointing downwards 4. Wash knifes seperately 5. Do not leave knifes lying on the edge of the table or chpping board 6. Cut away from fingers
7 of 8
What are the 2 knife holds?
The bridge hold and the claw grip
8 of 8

Other cards in this set

Card 2

Front

What is a portion of Fruit and vegetables?

Back

(Approx 80g) Examples: 1 Apple or orange.2 kiwi or appricot. Hand full of grapes or berries. Ceriol bowl of salad.3 heapted tablespoons of vegetables.150ml of fruit juice

Card 3

Front

Name the groups of the Eatwell guide

Back

Preview of the front of card 3

Card 4

Front

What are the 5 main sources of bacteria?

Back

Preview of the front of card 4

Card 5

Front

What is the temperature danger zone?

Back

Preview of the front of card 5
View more cards

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