Int 2 Home Ec - ACE vitamins

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The ACE VITAMINS

  • referred to as antioxidant vitamins
  • antioxidants are found naturally in foods. They help to stop cholesterol picking up oxygen so that it is deposited less readily in the coronary arteries.
  • they also help prevent heart disease and cancers

Vitamin A

functions

  • essential for healthy skin
  • mucous membranes
  • healthy eyes
  • preventing night blindness

sources

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