Int 2 Home Ec - ACE vitamins

The ACE VITAMINS

• referred to as antioxidant vitamins
• antioxidants are found naturally in foods. They help to stop cholesterol picking up oxygen so that it is deposited less readily in the coronary arteries.
• they also help prevent heart disease and cancers

Vitamin A

functions

• essential for healthy skin
• mucous membranes
• healthy eyes
• preventing night blindness

sources

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