Int 2 Home Ec

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FAT

functions

  • concentrated energy source
  • insulation for vital organs
  • high satiety level
  • source of vitamins A,D,E and K

sources

  • butter, lard, suet, milk, cream
  • cheese, eggs(yolk), meat, nuts, oils

Fat breaks down into;

  • saturated fatty acids
  • monounsaturated fatty acids
  • polyunstaturated fatty acids
  • cholesterol

Cholesterol

  • is

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