Int 2 Home Ec

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CARBOHYDRATE

functions

  • supplies energy for all body activities
  • maintains normal body temperature

sources

  • cereals, pasta, rice, bread, potatoes
  • parsnips, turnips, fruit

Carbohydrate is split into;

  • monosaccharides
  • disaccharides
  • polysaccharides
  • non-starch polysaccharide(NSP, fibre)

NSP/Fibre

  • is NOT a nutrient
  • should be eaten with water
  • aids

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