Food and Nutrition- Vitamins and Minerals

What are the four fat soluble vitamins?
A, D, E and K
1 of 12
What are the two water soluble vitamins?
B and C
2 of 12
What vitamins can be poisonous when taken in access?
A, B and D
3 of 12
Which vitamins main source is fruit and vegetables?
C
4 of 12
Which vitamin can be obtained in exposure to sunlight?
D
5 of 12
Which vitamin is commonly added to fortified cereals?
B
6 of 12
What is scurvy?
Bleeding under the skin- wounds don't heal.
7 of 12
If lacking in this vitamin you could get scurvy...
C
8 of 12
Trace elements are...
minerals only required in very small quantities
9 of 12
Anemia is the deficiency disease caused by lack of..
iron
10 of 12
you will get weak bones if lacking in this mineral
calcium
11 of 12
you will get a low blood pressure if lacking in this mineral
sodium and chloride
12 of 12

Other cards in this set

Card 2

Front

What are the two water soluble vitamins?

Back

B and C

Card 3

Front

What vitamins can be poisonous when taken in access?

Back

Preview of the front of card 3

Card 4

Front

Which vitamins main source is fruit and vegetables?

Back

Preview of the front of card 4

Card 5

Front

Which vitamin can be obtained in exposure to sunlight?

Back

Preview of the front of card 5
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