Diet

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  • Created by: steph007
  • Created on: 13-03-18 15:57
T D O M G Q S W F S K E B X W B Y C B P F
D E H Y D R A T I O N S Y M P T O M S P O
D U N J B A I R I I V W A H H R B I I L H
C O M P L E X C A R B O H Y D R A T E Y I
H I G H G L Y C A E M I C F O O D S S A H
K B J J V Y D W T L H Y X N J V C D N X X
M E Q X N A N C G X W I R T P D V J Q D S
F E V I T A M I N D E F I N I T I O N U K
I K A A S X Q S Q T H D E X I W U I V T G
W A T E R S O L U B L E V I T A M I N S U
J M F A T E N E R G Y S O U R C E P P P J
U G R W W D M Y T B X H M I K C D M G K V
D W I S H L V V N A H H R L Q R M Y V A G
E H N L O W G L Y C A E M I C F O O D S H
J R N H G D D E F B W G R S X F J G U J J
M I N E R A L S D E F I N I T I O N O J D
Y L M L L S G T H D P G N V T J S X S R D
P R O T E I N S C O N T A I N X L K D K N
S I M P L E C A R B O H Y D R A T E Q H G
X I Y A I R M I C G D E Y Q E N L G P X K
M D D U V I O C K M U M F N U R O N W S C

Clues

  • Assist in bodily functions (8, 10)
  • B,C (5, 7, 8)
  • Blood viscosity increases (less blood to muscles), Reduced sweating (increased body temp), Headache, Decreased performance (11, 8)
  • Essential nutrients needed to work properly (7, 10)
  • Fruit, easily digested (6, 12)
  • Lots of amino acids for muscle growth+repair (8, 7)
  • Low intensity, aerobic work (need oxygen to be broken down) (3, 6, 6)
  • Rapid, short rise of glucose levels, eaten 1-2hrs before competition (4, 9, 5)
  • slow, sustained release of glucose, eaten 3-4hrs before exercise (3, 9, 5)
  • Take longer to digest, pasta, rice (7, 12)

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