Diet
- Created by: steph007
- Created on: 13-03-18 15:57
T | D | O | M | G | Q | S | W | F | S | K | E | B | X | W | B | Y | C | B | P | F |
D | E | H | Y | D | R | A | T | I | O | N | S | Y | M | P | T | O | M | S | P | O |
D | U | N | J | B | A | I | R | I | I | V | W | A | H | H | R | B | I | I | L | H |
C | O | M | P | L | E | X | C | A | R | B | O | H | Y | D | R | A | T | E | Y | I |
H | I | G | H | G | L | Y | C | A | E | M | I | C | F | O | O | D | S | S | A | H |
K | B | J | J | V | Y | D | W | T | L | H | Y | X | N | J | V | C | D | N | X | X |
M | E | Q | X | N | A | N | C | G | X | W | I | R | T | P | D | V | J | Q | D | S |
F | E | V | I | T | A | M | I | N | D | E | F | I | N | I | T | I | O | N | U | K |
I | K | A | A | S | X | Q | S | Q | T | H | D | E | X | I | W | U | I | V | T | G |
W | A | T | E | R | S | O | L | U | B | L | E | V | I | T | A | M | I | N | S | U |
J | M | F | A | T | E | N | E | R | G | Y | S | O | U | R | C | E | P | P | P | J |
U | G | R | W | W | D | M | Y | T | B | X | H | M | I | K | C | D | M | G | K | V |
D | W | I | S | H | L | V | V | N | A | H | H | R | L | Q | R | M | Y | V | A | G |
E | H | N | L | O | W | G | L | Y | C | A | E | M | I | C | F | O | O | D | S | H |
J | R | N | H | G | D | D | E | F | B | W | G | R | S | X | F | J | G | U | J | J |
M | I | N | E | R | A | L | S | D | E | F | I | N | I | T | I | O | N | O | J | D |
Y | L | M | L | L | S | G | T | H | D | P | G | N | V | T | J | S | X | S | R | D |
P | R | O | T | E | I | N | S | C | O | N | T | A | I | N | X | L | K | D | K | N |
S | I | M | P | L | E | C | A | R | B | O | H | Y | D | R | A | T | E | Q | H | G |
X | I | Y | A | I | R | M | I | C | G | D | E | Y | Q | E | N | L | G | P | X | K |
M | D | D | U | V | I | O | C | K | M | U | M | F | N | U | R | O | N | W | S | C |
Clues
- Assist in bodily functions (8, 10)
- B,C (5, 7, 8)
- Blood viscosity increases (less blood to muscles), Reduced sweating (increased body temp), Headache, Decreased performance (11, 8)
- Essential nutrients needed to work properly (7, 10)
- Fruit, easily digested (6, 12)
- Lots of amino acids for muscle growth+repair (8, 7)
- Low intensity, aerobic work (need oxygen to be broken down) (3, 6, 6)
- Rapid, short rise of glucose levels, eaten 1-2hrs before competition (4, 9, 5)
- slow, sustained release of glucose, eaten 3-4hrs before exercise (3, 9, 5)
- Take longer to digest, pasta, rice (7, 12)
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