BTEC Sport 0.0 / 5 ? Sports ScienceUnit 2A2/A-levelOther Created by: Tamzin_16Created on: 01-10-19 12:59 What is a balanced diet? A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health. 1 of 9 How many units of alcohol should be consumed per week? 14 2 of 9 What are endorphins? Neurotransmitters that leave you feeing happier and more relaxed. E.g. Oxytocin and dopamine. 3 of 9 What is hypertension? Increased blood pressure. 4 of 9 How does physical exercise benefit the individual physically? Decrease risk of osteoporosis, decrease depression and increase in muscle and bone density. 5 of 9 How does physical exercise benefit the individual psychologically? Boost self-esteem, improves sleep and relieves stress. 6 of 9 How does physical exercise benefit the individual socially? Make new friends, improved communication and improved social skills. 7 of 9 How does physical exercise benefit the economy? Benefits local businesses, saves the NHS money and benefits large companies. 8 of 9 How do you maintain a health diet? Keeping track of what you eat. 9 of 9
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