Recovery Introduction
- Created by: hollyrose123
- Created on: 16-02-15 14:55
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- EPOC
- Excess Post-exercie Oxygen Consumption
- Fast Component
- Resaturates myoglobin
- Resythesis of PC
- Resynthesis ATP stores
- 50% recovery of PC
- 100% recovery of PC in 2-3 mins
- Slow Component
- EPOC
- Excess Post-exercie Oxygen Consumption
- Fast Component
- Resaturates myoglobin
- Resythesis of PC
- Resynthesis ATP stores
- 50% recovery of PC
- 100% recovery of PC in 2-3 mins
- EPOC
- Removal of Lactic Acid
- Slow Component
- H20 and CO2
- Glycogen
- Glucose
- Protein
- Slow Component
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