Diet

1. A,D,E,K (3, 7, 8)
4. Sunlight, absorbs calcium for bones+teeth (7, 1)
5. Ions that facilitate nerve impulses and muscle contraction (11)
6. Assist in bodily functions (8, 10)
7. Slows down digestion so a more sustained release of energy occurs (5, 3)
8. Blood viscosity increases (less blood to muscles), Reduced sweating (increased body temp), Headache, Decreased performance (11, 8)
9. Transports nutrients, hormones+waste around the body, regulates temperature (5, 3)
10. Fruit, easily digested (6, 12)

2. Maintain bones+teeth, found in fruit+veg (7, 1, 3)
3. Rapid, short rise of glucose levels, eaten 1-2hrs before competition (4, 9, 5)

Get Revising