components of skill-related fitness and health- related fitness

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How many components of health- related exercise are there? can you name them?
5, Cardiovascular fitness, Muscular endurance, Muscular strength, Flexibility and Body composition
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Describe cardiovascular fitness
the ability to exercise the entire body for long periods of time
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Describe muscular strength
the amount of force a muscle can exert against a resistance
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Describe muscular endurance
the ability to use the voluntary muscles many times without getting tired
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describe flexibility
the range of movement possible at a joint
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describe body composition
the percentage of body weight that is fat, muscle and bone
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How many components of skill- related fitness arethere? can you name them?
6, Coordination, reaction time, agility, balance, speed, power
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Describe balance
the ability to retain the centre of mass of the body above the base of support with reference to static, or dynamic conditions of movement, shape and orientation
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describe coordination
the ability to use two or more body parts together
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describe power, what is the equation for power?
the ability to undertake strength performances quickly. Power= strength x speed
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describe reaction time
the time between the presentation of a stimulus and the onset of movement
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describe speed
the differential rate at which an individual is able to perform a movement or cover a distance in a period of time
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describe agility
the ability to change the position of the body quickly and to control the movement of the whole body
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Card 2


Describe cardiovascular fitness


the ability to exercise the entire body for long periods of time

Card 3


Describe muscular strength


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Card 4


Describe muscular endurance


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Card 5


describe flexibility


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