BTEC Sport - Components of Physical and Skill-Related Fitness 0.0 / 5 ? Sports ScienceComponents of skill-related and physical fitnessBTEC NationalOCR Created by: B.B.RevisionCreated on: 19-06-20 12:30 I’m a component of physical fitness, sometimes called stamina Aerobic endurance 1 of 11 I’m skill related and need to get quicker at responding to a stimulus Reaction time 2 of 11 I’m a component of fitness, important if I need my legs not to tire on a 10k run Muscular endurance 3 of 11 I’m a component of physical fitness, the person who wins the race has the most... Speed 4 of 11 I’m a component of skill-related fitness and you need me to move fast in many directions without losing control Agility 5 of 11 I’m skill related and I involve being able to use strength at speed Power 6 of 11 I’m a component of physical fitness and I’m the amount of force a muscle can exert Strength 7 of 11 I’m a component of physical fitness and you need me in your joints to have a good range of motion in most sports Flexibility 8 of 11 I’m a component of skill-related fitness and I am the ability to maintain your centre of mass while moving or standing still Balance 9 of 11 I’m a component of physical fitness and the percentage of body weight that is fat, muscle or bone Body Composition 10 of 11 I’m skill related and you need me to be able to move two or more parts of the body at the same time Coordination 11 of 11
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