Components of Skill Related Fitness

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  • Created by: ellietuke
  • Created on: 15-03-16 17:48
Co-ordination
The ability of the body to link movements together either with another movement or with an external object
1 of 5
Balance
The ability to control the position of the body in a fixed (static) position or whilst moving (dynamic)
2 of 5
Agility
The ability to change position quickly with control
3 of 5
Reaction Time
The time taken from the presentation of a stimulus to the execution of the necessary action
4 of 5
Power
(Similar to explosive & elastic strength) the ability to exert force quickly. Maximal power output/sustainable power output
5 of 5

Other cards in this set

Card 2

Front

The ability to control the position of the body in a fixed (static) position or whilst moving (dynamic)

Back

Balance

Card 3

Front

The ability to change position quickly with control

Back

Preview of the back of card 3

Card 4

Front

The time taken from the presentation of a stimulus to the execution of the necessary action

Back

Preview of the back of card 4

Card 5

Front

(Similar to explosive & elastic strength) the ability to exert force quickly. Maximal power output/sustainable power output

Back

Preview of the back of card 5

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