Specific- Description: your goal must be clear
Explaination: a vague idea is NOT specific enough
Good example: To reduce the percentage of unforced errors in my passing from the centre third in netball
Measurable-Description: To know if your goal has been met, it must be something measurable.
Explaination: The best way to measure something is to have units of measurement, e.g. numbers,times,distances. This way you can measure if the target has been met.
Example: To run 10KM, 4 seconds faster than my previous best
Achievable- Description: an achievable target is something that is possible for you to do.
Explaination: Avoid goals which would be difficult for someone to…