Benefits of Physical Activity
Physical: Loose weight, Improve body shape, Feel good about yourself, Cardiovascular improvement, Increase life expectancy.
Mental: Fun, Relieve build up of stress, Sense of achievement and confidence.
Social: Sense of teamwork, challenge and competetion. Make new friends.
Physical Activity: Any form of exercise or movement, maybe planned and structured or unplanned and unstructured.
Health: A state of complete social, mental and physical well-being. Not merely in the absence of disease and/or infirmity.
Healthy Lifestyle: A lifestyle that contributes positively to physical, social and mental well-being. Which involves regular exercise and physical activity.
Levels Of Performance
A suitable, achieveable goal, made for a certain player with their particular sport, to be a SMART target it must be;
Influences On Involvement of Physical Activity
Socio-Economics Health and Well-Being
Roles To Be Involved In Physical Activity
- Sports Leader