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THE EATWELL PLATE
The eatwell plate shows the
proportions of food groups
that should be eaten
healthily...
From the eatwell plate you can
see its put into different sizes..
This shows which foods you
need to at more and which
ones you need to eat less..
( I'm sure u can figure out
which ones you have to eat
more and which ones u have to
eat less)…read more

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Disorders which can take place due to too much
or too less of the groups in the eat well plate!!
diabetes
CHD
High obesity Tooth
blood decay
pressure
osteoporo
anaemia sis…read more

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..8 tips for eating well..
· Have starchy foods
·Eat lots of fruit and veg
·Drink lots of water
·Eat less salt
·Cut down on sugar and saturated fat
·Get active
·Eat more fish
·Don't skip breakfast…read more

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Carbohydrates
Simple
carbs
There are 3
types... sugar
starc
h
NS
P Complex
carbs…read more

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Sugars and
starch...
Simple carbs Complex carbs
because sugars are
absorbed by the because they take
body quickly and longer to digest and
raise blood sugar absorb. They keep
levels rapidly.
blood sugar levels
constant.
Extrinsic: not Intrinsic: found Nmes (non-
found in cellular in the cellular milk- extrinsic):
structure. :dairy structure: fruit honey, fruit,
products. and veg, confectionary.…read more

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