A Balanced Diet

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  • Created by: Olivia
  • Created on: 13-12-13 14:13


  • Found in pasta, rice and sugar
  • Provides energy

Lipids (fats and oils)

  • found in butter and oily fish
  • Provides energy, acts as an energy store and provides insulation


  • Found in meat and fish
  • Needed for growth and repair of tissue and to provide energy in emergencies

Vitamin A

  • Found in liver
  • Helps to improve vision and keep your skin and hair healthy

Vitamin C

  • found in oranges
  • Needed to prevent…


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