A Balanced Diet

Carbohydrates

• Found in pasta, rice and sugar
• Provides energy

Lipids (fats and oils)

• found in butter and oily fish
• Provides energy, acts as an energy store and provides insulation

Proteins

• Found in meat and fish
• Needed for growth and repair of tissue and to provide energy in emergencies

Vitamin A

• Found in liver
• Helps to improve vision and keep your skin and hair healthy

Vitamin C

• found in oranges
• Needed to prevent…