DIET and NUTRITTION

DIET and NUTRITTION

A Balanced Diet

Carbohydrates       E.G: pasta, bread

Lipids                     E.G: cakes, fats and oils

Proteins                 E.G: Protein, lentals, red meats, fish

Fibre                      E.G: unprocested grains, fruits, veg

Vitamins                E.G: water and vitamins water

Minerals               …