- life changes are big events in our lives that involve change. they can be positive or negative
- examples: starting a new job, moving hiuse, going on holiday, getting divorced
- all life changes are thought to be stressful as they involve change. according to Richard Rahe, adjusting to change involves using more 'psychic energy' and the less we have the more likely we are to become ill
evaluation of life changes
- the score given on each life change is subjective. some may get more stressed by some life changes than others. this means that its hard to predict the precise effects of life changes
- other research has shown daily hassles are more damaging to your health.
- research is correlational. this means that we can't be sure that life changes are the cause of illness
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