- Created by: Amelia200314
- Created on: 18-04-19 08:37
- Meat and meat products, e.g. lard and suet
- Dairy products, e.g. milk, butter, cheese and cream
- Fish especially oily fish, e.g. tuna, salmon and sardines
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- Some fruits, e.g. avacado and olives
- Nuts and pulses, e.g. peanuts and walnuts
- Seeds, e.g. sesame and sunflower
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Some fats are visible such as the fat on meat or solid fats such as butter.
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Some fats are invisible and form part of the product and cannot be seen, for example, in ready meals, chocolate, biscuits and burgers.
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