Skill related fitness components

The ability to keep the body stable by keeping the centre of gravity over the base.

Skiing, gymnastics.

The amount of time taken to respond to a stimulus.

Reacting to the gun at the start of 100m, saving a goal, hitting a ball in cricket.

The ability to change the direction of our bodies quickly.

Landing, pivoting and throwing the ball in netball.

The ability to use two or more parts of our bodies simultaneously.

Making a tennis serve.

To complete a task or cover a distance at the fastest possible rate.

100m sprint.

A combination of speed and strength in one explosive action.

High jump, javelin, weight lifting.