Reasons for participation in sport

Physical social and mental

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Good physical health

Physical Challenge, can i do it?

Increase fitness

Increase performance

Helps to improve:

Cardiovascular fitness

muscular strength

muscular endurance


body composition

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Mix with others

Make new friends

Meet current friends

Develop teamwork/cooperation

Work with other

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Relieves and prevents stress or tension

Mental challenge can i do it?

Increase of self-esteem and confidence

Help you feel good about yourself

Contributes to enjoyment on life

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