Reasons for participation in sport

Physical social and mental

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Physical

Good physical health

Physical Challenge, can i do it?

Increase fitness

Increase performance

Helps to improve:

Cardiovascular fitness

muscular strength

muscular endurance

flexibility

body composition

1 of 3

Social

Mix with others

Make new friends

Meet current friends

Develop teamwork/cooperation

Work with other

2 of 3

Mental

Relieves and prevents stress or tension

Mental challenge can i do it?

Increase of self-esteem and confidence

Help you feel good about yourself

Contributes to enjoyment on life

3 of 3

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