Applications: (Solutions!)
Sleep 'hygiene'. This is where you do things to try and increase your sleep quality, such as drinking less caffeine, more exercise, no napping and not using your phone before bed.
Individual differences: Older women tend to struggle more, as they have more stress from work, and hormones affect too.
Valid? Dement argued that you can't generalise due to the quantity of types. ome types don't express insomnia in a meaningful way.
Reductionist: Puts it down to basic lack of biological functions, when it seems more complex.
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