healthy active lifestyle - benefits

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Healthy Active Lifestyle - benefits

A lifestyle that contributes positively to social, mental and physical wellbeing. This includes regular exercise and physical activity.

Physical activity can

  • increase individual wellbeing
  • help you feel good (serotonin)
  • help to relieve stress and can prevent stress related illness
  • increase self-esteem and confidence
  • contribute to good health
  • contribute to enjoyment of life 
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