Healthy Active Lifestyle - benefits

A lifestyle that contributes positively to physical, metal and socail wellbeing.

Includes regular exercises and participation in physical activities.

physical activity can

  • increase individual wellbeing
  • help you feel good (serotonin)
  • help relieve stress can help prevent stress related illness
  • increase self-esteem and confidence
  • contribute to good health
  • contribute to enjoyment of life
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healthy active lifestyle benefits

Participation in physical activity can stimulate:

  • cooperation
  • competition or the desire to do well
  • physical challenge
  • aesthetic appreciation- something that is technically pleasing
  • the development of friendship and social mixing
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