Healthy Active Lifestyle - benefits
A lifestyle that contributes positively to physical, metal and socail wellbeing.
Includes regular exercises and participation in physical activities.
physical activity can
- increase individual wellbeing
- help you feel good (serotonin)
- help relieve stress can help prevent stress related illness
- increase self-esteem and confidence
- contribute to good health
- contribute to enjoyment of life
- Created by: Jacob Jack
- Created on: 02-10-13 19:44
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