Physical Education

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  • Created by: Megan
  • Created on: 03-05-13 10:18

Mental Benefits of an active lifestyle

What are the Mental Benefits of a healthy lifestyle?

  • The 'feel good' factor
  • Stress relief
  • Stress-related illness
  • increase in self confidence/esteem
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Physical benefits of an active lifestyle

What are the physical benefits of an active lifestyle?

  • Competition
  • Physical challenge
  • Aesthetic appreciation
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Social benefits of an active lifestyle

what are the Social benefits of an active lifestyle?

  • friendships and social mixing
  • importance of cooperating
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key influences to take part in sports

What are the key influences to take part in sports?

   People-

  • Family, Peers, Role models

 Image-

  • media, fashion
  •   

culture-

  • Age, Disabillity, Gender, Race

resorces-

  • availibilty, access, location, time

health and wellbeing and socio-economic-



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