- Created by: Megan
- Created on: 03-05-13 10:18
Mental Benefits of an active lifestyle
What are the Mental Benefits of a healthy lifestyle?
- The 'feel good' factor
- Stress relief
- Stress-related illness
- increase in self confidence/esteem
Physical benefits of an active lifestyle
What are the physical benefits of an active lifestyle?
- Physical challenge
- Aesthetic appreciation
Social benefits of an active lifestyle
what are the Social benefits of an active lifestyle?
- friendships and social mixing
- importance of cooperating
key influences to take part in sports
What are the key influences to take part in sports?
- Family, Peers, Role models
- media, fashion
- Age, Disabillity, Gender, Race
- availibilty, access, location, time
health and wellbeing and socio-economic-