GCSE PE Revision

Definition of health

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 Cardiovascular fitness

A state of complete physical, mental and social wellbeing.

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The ability of your heart and lungs to keep your workingmuscles supplied with Oxygen 

Benifits from excercise

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Physical Benefits of Excercise

- Physical - e.g. tones muscles

- Mental - e.g. stress relief

- Social - teamwork, communication

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- Improved body shape

- Increased muscle tone and posture

- Strengthens bones and muscles 

- Reduces the chance of illness so increasing life expectancy

- Improves endurance flexiblity and overall fitness

In what situations should you be careful when starting to exercise?

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Types of Physical activity and its benefits

• When you haven't exercised before
• When you haven't exercised for a while
• If you have been ill or injured
• If you are middle aged or older

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F A T Doesn't Look Good

• Team games - teamwork and outwitting opponents in competitive situations.
  
• Survival and outdoor adventurous activities - Life saving skills and problem solving.
• Gymnastics -  accurate replication of actions and sequences.
• Dance - explores and communicates ideas, concepts and emotion.
• Athletics - performing at the highest levels of speed, height, distance, strength or accuracy.
• Fitness and health  - e.g. aerobics -  exercising safely and effectively to improve health and well-being.

Player / performer

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Organiser

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Leader / coach

Players or performers -  train and practise their sport in order to perform to the best of their ability

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Organizer - arranging a sporting event e.g. booking a venue, arranging equipment.

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Leader or coach - a specialist in their chosen activity, an important influence on both individuals and teams when working towards set goals and on behaviour in sport. Responsible for preparing a performer in skill acquisition, appropriate technique and the correct physical and mental state.

Choreographer

Official

Choreographer - Dance and gymnastic performances need to be choreographed to look aesthetically pleasing. They design, plan and organize the performers so they look their best.

Official - controls the activity, interprets the rules, laws or regulations of the game and checks the equipment such as a referee or umpire.