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Badminton Warm Up & Cool Down

Warm Up

To start my warm up I will jog around the gym which is approximately 50 metres long and
15 metres across 2 times. I will then do another lap the first half bringing my knees up at
the front and the second…

Page 2

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I will now move up to do some more physical warming up by having a knock up
with a partner which will get me playing badminton but not at the full level of play and not
playing with too much strain. I will knock up for 5 minutes.

I am…

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