Adaptations to Plyometric Training


	Adaptations to Plyometric Training
	Causes increased rate of fibre recruitment increased number of fibres recruited improve bone density and strength stronger ligaments and tendons increased elasticity of fibres improved neuromuscular link	Effects increases speed and strength increased rate of force production and improved co-ordination reduce risk of injury reduced risk of injury greater flexibility and reduced risk of injury improved co-ordination
	Overall summary

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