Ex Phys 1
- Created by: Rebecca McNickle
- Created on: 07-06-14 16:09
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- Ex Phys
- Energy Systems
- ATP-PC
- Exothermic
- Coupled Reaction
- 0-10 secs
- 100m Spint
- 1ATP
- Creatine Kinase
- Recovery
- Restoration of muscle phosphogen
- Aerobic conversion of carbohydrates to CO2+H20
- ATP used to resynthesise PC
- Lactic Acid System
- GPP,PFK,LDH
- Anaerobic
- 2ATP
- 30-60 secs
- Sarcoplasm
- Recovery
- 65% CO2+H2O
- 20% glycogen stored in liver + muscle
- 10% Protein
- 5% Glucose
- Aerobic System
- 1. Glycolysis
- 2.Krebs Cycle
- 3.ETC
- 2.Krebs Cycle
- 34ATP
- 1 hour +
- Acteyl CoA
- 1. Glycolysis
- ATP-PC
- Aerobic Capacity
- Factors
- Genetics
- Physiology
- Gender
- Age
- Training
- Tests
- PWC-170
- Queens College Step Test
- Closed Circuit Spirometry
- Adaptations
- Cardiac Hypertrophey
- SV,CO increases
- HR decreases
- Improved capillary system
- Increased blood volume
- Increased elasticity and thickness of smooth muscle
- Increased lung volume
- Incresed alveolar capillarisation
- Increased utilisation of fats
- Increase Oxidative enzymes
- Factors
- Strength
- Factors
- Genetics~ %Fast twitch
- Type of muscle contraction
- Muscle cross section area
- Women Less!
- Training
- Interval Training
- Circuit Training
- Plyometrics
- Adaptations
- Thickness and strength of tendonds
- Increased flexibility of ligaments
- Increased elasticity of cartlidge
- Strengthening of bone tissue
- Sweating
- Fast twitch hyperthrophey
- Incresed # of mybrofibrils
- Increased sarcoplasmic volume
- Hyperplasia
- Factors
- Energy Systems
- Glycogen used to resynthesise PC
- Recovery
- Restoration of muscle phosphogen
- Aerobic conversion of carbohydrates to CO2+H20
- ATP used to resynthesise PC
- Recovery
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