positive lifestyle factors
- Created by: 2siobhan
- Created on: 17-03-17 17:23
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- Positive lifestyle factors
- Physical
- Strengthens bones
- When your muscles contract they pull on the bones, making them stronger.
- If you have strong bones youre less likely to have an injury
- Avoids osteoporosis when older
- If you have strong bones youre less likely to have an injury
- When your muscles contract they pull on the bones, making them stronger.
- Improves posture
- It strengthens back muscles and it means your bones don't ache
- Therefore you can do more exercise.
- It strengthens back muscles and it means your bones don't ache
- Improves body shape
- It makes you look better so you feel better
- This improves confidence.
- More mobile and less fat
- It makes you look better so you feel better
- Improves sleep
- This means you're ready for the day meaning you get more work done
- You feel better and not drowsy, exercise helps you become healthy
- Increases energy and concentration
- You feel better and not drowsy, exercise helps you become healthy
- This means you're ready for the day meaning you get more work done
- Strengthens bones
- Reduces risk of chronic diseases
- CHD
- Exercise reduces your blood pressure and can reduce Cholesterol levels which both causes heart disease
- Cancer
- Smoking causes lung cancer and means taking life long medications
- If you exercise regularly, it keeps you oestrogen levels low reducing the risk of breast cancer
- Type 2 diabetes
- Means you have a less of a chance of having diabetes
- By keeping body fat and glucose levels low it also prevents Type2 diabetes
- Exercise helps prevents this
- Hypertension
- Exercise means your heart to work as hard
- CHD
- Psychology
- Relives stress
- You release endorphins which are natural painkillers
- This has a positive effect
- Reduces depression
- When exercising you release endorphins which eases depression
- It also educes immune system chemicals that cause depression
- Increasing body temperature may have a calming effect
- Improves mood
- Exercising helps to improve your mental health.
- it improves memory sleep and overall mood
- Relives stress
- Social
- Improves social skills
- Helps with communication within team sports
- Enhances self-esteem
- It release endorphins which allow you to feel good about yourself
- Look good and feel good
- Reduces anxiety
- Regular exercise works as a medication to reduce symptoms
- Effects are long lasting
- Improves social skills
- Physical
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