stuff i got wrong 3

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  • Created by: Walden1
  • Created on: 16-01-22 16:10
what does time stand for in the F.I.T.T principles
how long an individual will train
1 of 9
one pre test procedure that should be done before the sit and reach test
calibration of equipment
2 of 9
how is max heart rate calculated
220-age
3 of 9
2 reasons why hurdlers would use PNF stretching
PNF is the quickest most efficient way to increase
flexibility.

Increased flexibility will help them to stretch into correct hurdling positions help prevent injuries
4 of 9
one reason why hurdlers would use ballistic
Hurdlers would use ballistic stretching to
replicate the
range of movement in several joints at the
appropriate speed for the race
5 of 9
why would acceleration sprints be helpful to a 1500m runner
increases speed over a short distance.
able to change pace during race to overtake opponents and produce a sprint finish.
6 of 9
advantages of skinfold test
accurate measurement of body composition.

uses gender specific sites to increase reliability

accessible to coaches - cheap
7 of 9
factors that could affect multi stage fitness test reliability
Calibration or accuracy of equipment
Poor recording of results
The test may have been done at different times
of the day
test done on different terrains
motivation level of performer
test done in different clothing or footwear
8 of 9
3 types of speed
pure speed - sprints up to 60m
accelerative speed - sprints up to 30m
speed endurance - sprints up with short period of recovery in between
9 of 9

Other cards in this set

Card 2

Front

one pre test procedure that should be done before the sit and reach test

Back

calibration of equipment

Card 3

Front

how is max heart rate calculated

Back

Preview of the front of card 3

Card 4

Front

2 reasons why hurdlers would use PNF stretching

Back

Preview of the front of card 4

Card 5

Front

one reason why hurdlers would use ballistic

Back

Preview of the front of card 5
View more cards

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