Unit 2: Fitness Training and Programming for Health, Sport and Wellbeing

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  • Created by: mgconway1
  • Created on: 02-10-17 09:19
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  • Unit 2: Fitness Training and Programming for Health, Sport and Wellbeing
    • Chronic Dieseases
      • Cancer
        • A group of diseases characterised by uncontrolled growth of abnormal cells that can spread throughout the body.
      • Coronary Heart Disease
        • When your coronary arteries (which supply oxygen rich blood) become narrowed by a gradual build up of fatty materials within their walls.
      • Type 2 Diabetes
        • A disorder characterised by an increase in blood glucose levels that usually develops in adulthood.
    • Benefits of Physical Exercise
      • Strengthens Bones
      • Reduces risk of chronic diseases
      • Improves Posture
      • Improves Body Shape
      • Wider Benefitsof PA   (PES)
        • Psychological
          • Relieves Stress
          • Reduces Depression
          • Improves Mood
          • Improves Concentration
        • Economic
          • Reduces NHS costs
          • Creates Employment
          • Reduces Absenteeism from work
        • Sociological
          • Encourages social interaction
          • Improves Social Skills
          • Reduces isolation
          • enhances self-esteem and confidence
    • Eatwell Guide
      • Fruit & Vegetables
      • Carbohydrates
      • Oils & Spreads
      • Dairy & Alternatives
      • Proteins
      • 6-8 glasses of water
      • Calories: women =2000kcal     men= 2500kcal
      • Strategies to improve Diet
        • Timing of meals
        • Eating more or less of certain food groups
        • Five a day
        • Reduce Salt intake
        • Healthy Alternatives
    • Benefits of a Healthy Diet
      • Eatwell Guide
        • Fruit & Vegetables
        • Carbohydrates
        • Oils & Spreads
        • Dairy & Alternatives
        • Proteins
        • 6-8 glasses of water
        • Calories: women =2000kcal     men= 2500kcal
        • Strategies to improve Diet
          • Timing of meals
          • Eating more or less of certain food groups
          • Five a day
          • Reduce Salt intake
          • Healthy Alternatives
      • Improved Immune Function
      • Helps to maintain body weight
      • Reduces Risk of Chronic Diseases
        • Chronic Dieseases
          • Cancer
            • A group of diseases characterised by uncontrolled growth of abnormal cells that can spread throughout the body.
          • Coronary Heart Disease
            • When your coronary arteries (which supply oxygen rich blood) become narrowed by a gradual build up of fatty materials within their walls.
          • Type 2 Diabetes
            • A disorder characterised by an increase in blood glucose levels that usually develops in adulthood.
      • Meets Fluid Intake Requirements
      • Moderate Caffeine intake
    • Government Guidelines
      • Risk
        • Appropriate to help developmental changes in the brain
        • Can be necessary for children and young adults
        • OUTDOOR Adventurous ACTIVITIES
          • Linked to learning about success and failure
          • allows for a release of endorphins
    • Negative Lifestyle Factors
      • Alcohol
        • Stroke
        • Cirrhosis
        • Hypertension
        • Depression
        • Strategies to reduce consumption
          • Self Help
          • Conselling
      • Smoking
        • CHD
        • Cancer
        • Lung Disease
        • Bronchitis
        • Infertility
        • Acupuncture
        • NHS Smoking Helpline
      • Stress
        • Hypertension
        • Angina
        • Stroke
        • Depression
        • Heart Attack
        • Stomach Ulcer
        • Stress Management Techniques
          • Negative Lifestyle Factors
            • Alcohol
              • Stroke
              • Cirrhosis
              • Hypertension
              • Depression
              • Strategies to reduce consumption
                • Self Help
                • Conselling
            • Smoking
              • CHD
              • Cancer
              • Lung Disease
              • Bronchitis
              • Infertility
              • Acupuncture
              • NHS Smoking Helpline
            • Stress
              • Hypertension
              • Angina
              • Stroke
              • Depression
              • Heart Attack
              • Stomach Ulcer
              • Stress Management Techniques
                • Assertiveness
                • Goal Setting
                • Positive Self Talk
                • Physical Activity
                • Relaxation Techniques
            • Lack of Sleep
              • 7-9 hours
              • Overeating
              • Depression
            • Sedentary Lifestyle
              • Less than 30mins PA a week
            • Lifestyle Modification Techniques
              • Unit 2: Fitness Training and Programming for Health, Sport and Wellbeing
                • Benefits of Physical Exercise
                  • Strengthens Bones
                  • Reduces risk of chronic diseases
                  • Improves Posture
                  • Improves Body Shape
                  • Wider Benefitsof PA   (PES)
                    • Psychological
                      • Relieves Stress
                      • Reduces Depression
                      • Improves Mood
                      • Improves Concentration
                    • Economic
                      • Reduces NHS costs
                      • Creates Employment
                      • Reduces Absenteeism from work
                    • Sociological
                      • Encourages social interaction
                      • Improves Social Skills
                      • Reduces isolation
                      • enhances self-esteem and confidence
                • Benefits of a Healthy Diet
                  • Improved Immune Function
                  • Helps to maintain body weight
                  • Reduces Risk of Chronic Diseases
                    • Meets Fluid Intake Requirements
                    • Moderate Caffeine intake
                  • Government Guidelines
                    • Risk
                      • Appropriate to help developmental changes in the brain
                      • Can be necessary for children and young adults
                      • OUTDOOR Adventurous ACTIVITIES
                        • Linked to learning about success and failure
                        • allows for a release of endorphins
                • Time
                • Transport
                • Cost
                • Location
            • Assertiveness
            • Goal Setting
            • Positive Self Talk
            • Physical Activity
            • Relaxation Techniques
        • Lack of Sleep
          • 7-9 hours
          • Overeating
          • Depression
        • Sedentary Lifestyle
          • Less than 30mins PA a week
        • Lifestyle Modification Techniques
          • Time
          • Transport
          • Cost
          • Location

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