PE Revision
- Created by: 12bhitt
- Created on: 19-10-16 15:39
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- Components of fitness
- Skill components of fitness
- Balance
- ability to maintain centre of mass over a base of support
- Coordination
- smooth flow of movement needed to perform a motor task efficiently and accurately
- Power
- product of strength and speed
- Agility
- the ability of a sports performer to QUICKLY and PRECISELY move or change direction without losing balance or time
- Reaction Time
- time taken for a sports performer to respond to a
- Balance
- Skill components of fitness
- Reaction Time
- time taken for a sports performer to respond to a
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