- HEALTH RELATED COMPONENTS OF FITNESS
- CARDIOVASCULAR FITNESS-the ability to exercise the whole body for a long period of time.
- MUSCULAR STRENGTH- the amount of force muscles can exert against a resistance
- MUSCULAR ENDURANCE- the abilty to use muscles voluntary many times without them tiring.
- FLEXIBILITY- the range of movementpossible at a joint.
- BODY COMPOSTION- is the percentage of body weight which is fat, muscle or bone.