health, components of fitness
- Created by: Hollyjewell
- Created on: 12-02-15 19:14
View mindmap
- HEALTH RELATED COMPONENTS OF FITNESS
- CARDIOVASCULAR FITNESS-the ability to exercise the whole body for a long period of time.
- MUSCULAR STRENGTH- the amount of force muscles can exert against a resistance
- MUSCULAR ENDURANCE- the abilty to use muscles voluntary many times without them tiring.
- FLEXIBILITY- the range of movementpossible at a joint.
- BODY COMPOSTION- is the percentage of body weight which is fat, muscle or bone.
Comments
No comments have yet been made