health, components of fitness

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  • HEALTH RELATED COMPONENTS OF FITNESS
    • CARDIOVASCULAR FITNESS-the ability to exercise the whole body for a long period of time.
    • MUSCULAR STRENGTH- the amount of force muscles can exert against a resistance
    • MUSCULAR ENDURANCE- the abilty to use muscles voluntary many times without them tiring.
    • FLEXIBILITY- the range of movementpossible at a joint.
    • BODY COMPOSTION- is the percentage of body weight which is fat, muscle or bone.

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