The three areas of benefit to a healthy active lifesyle are :
key term (healthy, active lifestyle): A lifestyle that contributes positively to physical, mental, an social wellbeing, and includes regular exercise and physical activity.
influences on taking part
The six factors are :
- health and wellbeing
health , exerise, fitness and performance
exercise : a form of physical activity done to maintain or improve health and/or physical fitness, exercise is not competitive sport.
fitness: the ability to meet the demands of the enviroment.
health : a state of complete mental, physical and social wellbeing and not merely the absence of disease and infirmity.
performance : how well a task is completed.
health related exercise
body composition: the percentage of body weight that is fat, muscle, and bone.
cardiovascular fitness: the ability to exercise the entire body for long periods of time.
flexibility : the range of movement possible at a joint.
muscular endurance : the ability to use the voluntary muscles many times without getting tired.
muscular strengh: the amount of force a muscle can exert against a resistance.