Physical, Emotional & Social Health


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  • Physical, Emotional & Social Health
    • Regular physical activity
      • Helps prevent obesity
        • Could have caused heart problems
      • Increases physical, mental and social health and well-being
    • Social health = how socially active a person is once basic needs are met
      • Social Health
        • lower levels of stress
        • Better co-operation
        • Positive relationships
        • Work collaboratively
        • Exercise
          • Encourages social interaction
    • Mental Health = State of wellbeing in which a person can realise there potential
      • Mental Health
        • Reduces tension
        • Right mindset
        • Reduces risk of further physical illnesses and injuries
        • Feel good hormones are realised
          • Less anxious
          • Makes you happier
    • Fitness = Meet demands of the environment
      • Fitness
        • Physically able to work
      • Can be improved by taking part in activities
    • Physical Health = Bodily systems working well
      • Physical Health
        • Heart & lungs functions properly
          • Efficient heart = more oxygenated blood pumped around the body
        • Muscular + Cardiorespiratory systems are more developed
          • Reduces risk of heart disease and type 2 diabetes
          • Makes them stronger

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