Life style 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: Jared0Created on: 25-03-20 12:14 What is a sedentary life style A sedentary life style is when you sit around all day and have to exercise 1 of 6 What dose a healthy life style consists of Healthy diet good amount of socialising and exercise 2 of 6 What is the difference between fitness and health Fitness is more training and health is for about getting what you eat 3 of 6 How does physical activity help you Physical helps you because it improves your strength,fitness, muscular induremd ,flexibility 4 of 6 How does physical activity inpover you emotional health It helps by preventing stress and anxiety increases self esteem 5 of 6 How does physical activity help social health It helps by make new friend work in teams and mix with others 6 of 6
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