Different phases of training

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  • Created by: mellis98
  • Created on: 30-10-13 10:24
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  • Different phases of training
    • WARM UP
      • prepare body for activity and increase blood flow
      • cold muscles more prone to injury
    • WARM DOWN
      • light exercise to help for recovery and release any lactic acid and waste materials so that muscles arent sore
    • SKILL PHASE
      • if training for team avtivity where you do it with team
      • individual skills for paticular activity
    • FITNESS PHASE
      • concentrate on aspect specific for your type of sport

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