the 7 nutrients
- Created by: hazzablue
- Created on: 21-04-14 10:53
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- Diet
- 7 nutrients
- carbohydrates
- sugars
- found in: fruits, cakes, honey, jam, sweets
- starches
- found in: vegetables, rice, cereals, pasta, bread
- primary source of energy. slow release.
- found in: fruits, cakes, honey, jam, sweets
- primary source of energy. slow release.
- found in: vegetables, rice, cereals, pasta, bread
- sugars
- proteins
- found in; meat, poultry, fish, milk, cheese, eggs
- growth and repair of muscles and damaged tissue
- fats
- saturated
- milk, meat, cheese, butter, cakes
- unsaturated
- fish, nuts, corn, soya beans
- secondary source of energy, keep us warm, protect our organs
- milk, meat, cheese, butter, cakes
- secondary source of energy, keep us warm, protect our organs
- fish, nuts, corn, soya beans
- saturated
- water
- makes up 66% of body weight
- avoids person becoming dehydrated
- vitamins
- C, D and A
- keep the body healthy. help to regulate the body.
- C, D and A
- fibre
- Helps food to move easily trough the digestive sysytem
- slows the release of energy
- found in; seeds, fruits,nuts, vegetables
- minerals
- calcium, iron and iodine
- enable the body to work normally and efficiently. cannot be produced by the body.
- calcium, iron and iodine
- carbohydrates
- 7 nutrients
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