GCSE PE 0.0 / 5 ? Physical EducationDiet, drugs, smoking, alcoholCardiovascular systemMuscular systemFitness & trainingGCSEAQA Created by: Chelshun0129Created on: 23-10-16 12:59 Aerobic Respiration Glucose+Oxygen- carbon dioxide+ water + ENERGY 1 of 22 Anaerobic respiration Glucose- Lactic acid + ENERGY 2 of 22 Vital Capacity the most air you can breathe in after breathing out the largest volume of air 3 of 22 Fitness being physically able to meet the demands of your environment 4 of 22 Cardiovascular Endurance is the ability to exercise your whole body for a long time 5 of 22 Muscular strength is the amount of force that a muscle can apply 6 of 22 Muscular Endurance is the ability to repeatedly use your voluntary muscles over a long time without getting tired 7 of 22 Flexibility is the amount of movement possible at a joint 8 of 22 Body Composition the percentages of your body weight made up of fat muscle and bone 9 of 22 Speed is the rate at which someone is able to move or cover a distance in a given amount of time 10 of 22 Reaction Time is the time it takes you to move in response to a stimulus 11 of 22 Agilty the ability to control the movement of your entire body and to be able to change your bodys position quickly 12 of 22 Balance is the ability to keep your center of mass over a base support 13 of 22 Power is the ability to do strength movements quickly 14 of 22 coordination is the ability to use two or more parts of your body together 15 of 22 extrovert outgoing socially confident person 16 of 22 introvert a shy, reticent person. 17 of 22 Balanced diet contains the best ratio of nutrients to match your lifestyle 18 of 22 Macro nutrients nutrients your body needs in large amounts e.g.Carbohydrates 19 of 22 micro nutrients nutrients your body still needs but in smaller amounts e.g.Vitamins 20 of 22 Continuous training involves exercising at a constant rate doing actviites like running. made up of aerobic activities useful for a marathon runner 21 of 22 Fartlek Training involves changes in intensity and type of exercise without stopping mixture of aerobic and anaerobic exercise 22 of 22
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