Physical Education - Diet

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  • Diet
    • Macronutrients
      • Carbohydrates
        • Slow release energy - complex
        • 50%
      • Fats
        • Fast release energy - simple - glucose, stored as muscle glycogen
        • 30%
      • Proteins
        • Needed for muscle hypertrophy and repair
        • 20%
    • Micronutrients
      • Water
        • Prevents Dehydration
      • Fibre
        • Roughage, aids digestion
      • Minerals and Vitamins
        • Keep the body healthy and functioning properly

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