Physical Education

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which of the following is the best example of a fundamental motor skill? A/ simple pass in football B/ simple shot in football C/ simple run up the pitch in football D/ simple save by the goalkeeper in football
C
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one characteristic of skilful movement is aesthetically pleasing. Which one of the following best describes this characteristic? A/ the movement takes place at speed B/ the performance shows a high level of strength C/the movement looks
C
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which of the following fundamental motor skills is used to play golf? A/ throwing B/hitting C/catching D/ running
B
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why is a cool down important after exercise? A/ raise resting heart rate B/ improve speed C/ to make muscular contractions stronger D/ to speed up the removal of lactic acid
D
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why is flexibility considered a component of a fit and healthy lifestyle? A/ to avoid straining muscles during physical activity B/ to impress pthers during warm up activities C/ to be able to lift heavy weights D/ to help fight infections
A
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which one of the following pairs of components of fitness is yoga likely to develop? A/flexibility and cardiovascular endurance B/ speed and flexibility C/ strength and flexibility D muscular endurance and cardiovascular endurance
C
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which of the following is a suitable test for strength? A/ a tug o war competition B/ the sit and reach test C/ the stork stand test D/ the grip dynamometer
D
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muscular endurnce is a componentof fitness. Which of the following best describes muscular endurance? A/to be able to carry out repeptitive tasks without tiring B/to be able to lift heavy weights C/ to be able to run fast over short distance
A
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which of the following is a suitable method to measure cardiovascular endurance? A/ sit & reach test B/ body mass index test C/ 30 meter sprint test D/ the cooper 12 minute run test
D
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which one of the following is a good reason to do a good warm up before physical activity A/ to decrease the risk of injury B/to speed up the removal of lactic acid C/to stop the release of adrenaline D/ to slow down the resting heart rate
A
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Which of the following is an example of a food high in carbohydrates? A/ fish B/ bananas C/ meat D/ egg
B
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which of the following best indicates a balanced diet? A/ a balance between what is eaten and what energy is expended B/ a balanceof different types of protein C/ a balance between what is eaten and what is drunk D/ a balance between fruit and veg
A
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which of the following is a function of proteins as part of a balanced diet? A/ helps to repair tissue ion the body B/ helps to rehydrate the body C/ helps to supply fibre to the body D/ helps to break down carbohydrates
A
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which one of the following is NOT a pathway for involvement in physical activity? A/ regularly taking part in physical activity B/ becoming an umpire in hockey C/ volunteering to help with organising the 2012 olympics D/ to regularly watch football
D
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which one of the following pairs shows two examples of characteristicsof a balanced and healthy lifestyle? A/ non smoking and non active B/ nutritional diet and regular water drinking C/ non alcohol and low protein diet
B
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to show competence in physical educationwhich one of the following would be most applicable? A/ to select the right skill at the right time B/ to maintain physical health C/ to regularly participate D/ to understand the aims of physical activity
A
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which of the following is a key process in physical education? A/ effort B/ competence C/ developing skills and techniques D/performance
C
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which of the following best describes performance in physical activity? A/ to be physically fit B/ to follow a healthy lifestyle C/ to play well D/ to be creative when officiating
C
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which one of the following is an example of an important role of an official in physical activities? A/ to help performers fitness levels B/ to ensure rules are followed correctly C/ to make money D/ to ensure that the right tactics are used
B
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which one of the following is a health screening test? A/ sit & reach test B/ 30 meter sprint test C/ blood pressure test D/ cooper 12 minute run test
C
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which one of the following is a HEALTH reason for regular participation in physical activity? A/ to make friends B/ to have a job and earn money C/ to be a good role model D/ to manage stress more effectively
D
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which one of the following is an example of improved mental health? A/ better stamina to keep going B/ more skills to carry out more physical activities C/ you live longer D/ more able to think positively
D
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which one of the following is an example of discrimination? A/ boys not selecting dance as one of their assessment physical activities B/ disabled pupils not choosing to participate in sport lessons C/ women not allowed to play golf at peak times
C
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which of the following is a reason for not participating sport? A/ improving fitness B/ developing personal skills C/ improving mental health D/ increasing risk of injury
D
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Other cards in this set

Card 2

Front

one characteristic of skilful movement is aesthetically pleasing. Which one of the following best describes this characteristic? A/ the movement takes place at speed B/ the performance shows a high level of strength C/the movement looks

Back

C

Card 3

Front

which of the following fundamental motor skills is used to play golf? A/ throwing B/hitting C/catching D/ running

Back

Preview of the front of card 3

Card 4

Front

why is a cool down important after exercise? A/ raise resting heart rate B/ improve speed C/ to make muscular contractions stronger D/ to speed up the removal of lactic acid

Back

Preview of the front of card 4

Card 5

Front

why is flexibility considered a component of a fit and healthy lifestyle? A/ to avoid straining muscles during physical activity B/ to impress pthers during warm up activities C/ to be able to lift heavy weights D/ to help fight infections

Back

Preview of the front of card 5
View more cards

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