Benefits of Mindfulness
- Created by: Picoquinha99
- Created on: 25-10-22 14:59
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- Benefits of Mindfulness
- New neural connections
- Brain growth in areas of executive function
- Control panel of the brain (pre-frontal cortex)
- Attention
- Memory
- Reasoning
- Planning
- Thinking
- Emotional regulation
- Self-awareness
- Control panel of the brain (pre-frontal cortex)
- More self-aware
- Reflect on areas for development
- Less reactive
- Greater focus
- More engaged and present in the moment
- Relaxation (although not ultimate goal)
- Think about future actions
- Greater critical thinking
- Reduce procrastination
- Open mindset
- Potential for growth
- Leads to effective leadership
- Self-aware
- In touch with personal values
- Effective communication
- Better listeners
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