anxiety Mw
- Created by: Daniel Waterfall
- Created on: 06-04-22 08:55
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- anxiety
- a negative emotional state caused when the situation is threatening
- types of anxiety
- state anxiety which is situation specific
- trait anxiety which is personality related
- response to anxiety
- somatic anxiety is the physiological symptoms such as raised HR
- cognitive is involving thoughts and the psychological symptoms such as worry
- zone of optimal functioning
- performance is successful when pre-comp anxiety is in the optimal zone
- if anxiety is not in the zone then overall performance will decrease
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